Resources, Articles and Blog

Are you, or someone you know, one of the 50% of people who suffer from insomnia and inadequate sleep? Yep. I thought so. Then you’ll want...

COVID-19 is a virus, so you’ll need a strong immune system to fight it off and prevent it from taking hold. It also produces a high level...

To make an informed decision, the first question we need to answer is, “How recent was the injury?” If the injury occurred in the last 72...

How are those resolutions going? Here are some healthy rules to take with you on your journey through 2023. Follow them and make your...

As the year comes to an end, let’s make this holiday season the most balanced ever. Keeping the number 11 in mind this season will remind...

Irritable Bowel Disease New research has shown that a "probiotic" preparation containing the beneficial microbe Bifidobacterium infantis...

Parents are frequently surprised when I tell them that their children may need treatment for their backs. After all, back pain is an...

Here’s my two cents on how, what and when to eat to improve your athletic performance. Our bodies burn fats and carbohydrates to produce...

Are you ready for swim suit season? If not, it’s time to get started! This month, let’s take a look at sugars and carbohydrates. If...

An allergy is an adverse immune system reaction to a substance that most people find harmless. Common allergic responses include...

“Spring Cleaning.” This adage is not only right for your house and yard, but for your body as well. The winter lifestyle is quiet,...

Your body relies on an uninterrupted flow of air. Without air you would die in minutes. Air is so important that we have a respiratory...

A Body’s Best Defense If we’re healthy, our bodies work around the clock fighting off any number of illnesses and diseases that we...

When our body screams "Pain!" it's important to pay attention and take care of the cause. Often, we ignore the message, quieting it with...

The Mental Factor As number four in our series of the five (exercise, diet, sleep, attitude, and sound physical structure) factors of...

Many of us don’t realize just how much we eat. That is because the amount of food on your plate makes the choice for you and it doesn’t...

Stressed? Depressed? Frustrated? Worried? Longing? All of these feelings are common in our lives. What do you do when they seem to last...

I’m often asked about what to do for muscle cramps, so here is some information for you. Almost everyone experiences a muscle cramp at...

So, you’re getting older, you’re not recovering as fast as you used to, and the thought of arthritis keeps popping into your...

When it comes to musculoskeletal injuries, we often don't realize that the majority of pain comes from chemicals released during the...